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Free Gentle Flow Yoga with Mark | Sunday, January 11 | 8-9am
Join Mark for a free, one-hour gentle flow yoga class rooted in the Kripalu tradition. This slow, mindful practice emphasizes breath awareness, thoughtful movement, and ease in the body, with subtle vinyasa elements woven throughout.
Class will include plenty of warm-ups, intentional breathing, and longer-held asanas to support strength, flexibility, and relaxation, all culminating in an extended, restorative shavasana.
This class is open to all levels and is ideal for anyone looking to slow down, reconnect, and move with intention.
← Registration required. Please note: yoga mats are not provided.
Parking is available in the Market's main lot just off of Water Street. Make sure to bring your parking ticket to the class for validation.
Reservations are non-refundable, however you may send someone else to take your place. If we cancel a class due to insufficient enrollment, a full refund will be made.
Click here to download a fillable gift certificate that can accompany your wonderful gift!
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