We’ll begin with a gentle yet invigorating yoga session, designed to awaken your body, improve flexibility, and bring a sense of calm to your mind. Whether you're a beginner or an experienced yogi, this class offers guided breath work, mindful stretches, and flowing movements to help you feel refreshed and balanced.

After yoga, we’ll transition into a smoothie 101 class! Using fresh, wholesome ingredients, you’ll learn how to blend delicious and nutritious smoothies tailored to your wellness goals. From energizing green blends to nutrient packed recovery drinks, you'll leave with recipes and tips to fuel your body the right way.

Come for the yoga, stay for the smoothies, and leave feeling nourished from the inside out!

Mark Jasso is a passionate yoga teacher with over 20 years of experience in cooking, blending mindful movement with the art of nourishing, wholesome, healthy meals. With a deep understanding of the connection between food and well-being, Mark empowers others to cultivate balance through yoga and conscious eating. Whether guiding students on the mat or in the kitchen, Mark inspires a holistic approach to wellness that nurtures both the body and mind.

Please bring your own mat, towel, blocks, straps or other yoga needs