Join chef and yoga instructor Mark Jasso for a holistic class focused on simple, nourishing foods that support digestion, boost energy, and help you feel renewed. You’ll leave with easy-to-use tips, a refreshed mindset, and recipes to carry healthy habits into the year ahead.

In this demo-style educational class, you’ll explore:
• Whole-food meals that naturally support detoxification
• Simple, fiber-rich, plant-based recipes
• Mindful eating practices
• How gut health influences mood and energy
• Gentle cleansing strategies

In this class, you’ll learn to make and sample:
• Baked miso salmon with quinoa

• Sheet pan sweet potatoes with spiced chickpeas and herb yogurt sauce

• Avocado chocolate pudding made with raw cacao and maple syrup

Capacity is limited to 30 participants. Don’t wait to register!

About the chef:

Mark Jasso is a seasoned chef with 25 years of culinary experience and a deep commitment to health, balance, and mindful living. His cooking style centers around vibrant, from-scratch dishes that nourish the body, support well-being, and help home cooks feel more confident in their kitchens.

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