It is possible to feed yourself & your family, and save time cooking, all while eating great food!

Join us to cook three delicious meals live and in your own kitchen with Krysta Hutton, a personal chef, and Kristi Carlson, a nutritional therapist, to guide you every step of the way. 

Tonight’s Menu:

·        Brussel Sprout & Goat Cheese Frittata

·        Pesto & Bolognese Spaghetti Squash

·        Cauliflower Shepherd’s Pie

·        Garlic Herb Vinaigrette

You’ll also learn:

·        How to boost flavor & nutrients in your dishes

·        Practical cooking techniques to save you time & minimize food waste

·        Healthy food swaps that taste great!

Best yet, after the fun and productive 90 minutes together, you’ll have three mouth-watering meals and a salad dressing ready to eat or freeze for later!

Register today and we will “see” you there!

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Please Note: All Virtual Cooking Classes now come with full-access to all previous recipes & class replays!

What to Expect: This is going to be a fun and interactive hands-on class – in your own kitchen! Once registered, you will receive a Crowdcast invitation with all the details you need to get ready for the class!

Timeline: 5:30 – 7:00 PM

Equipment Needed:

·        Cutting board

·        Chef’s knife or similar

·        Food processor or blender

·        Oven

·        Stove

·        1 large sauté pan with cover (or plate large enough to cover)

·        Wooden spoon

·        Spatula

·        1 sheet pan

·        Large microwavable bowl + microwave, veggie steamer, or large pot+ cover + steamer basket

·        9” x 11” baking dish (or similar)

·        10” oven-safe skillet, or similar sized baking dish 

·        1 small mixing bowl

·        Measuring cups

·        Measuring spoons

·        Fork or whisk

·        Vegetable peeler

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